The transition into menopause can feel like a voyage, marked by bodily changes that influence women in unique ways. Starting at perimenopause, your body starts to generate less estrogen. This can result in changes like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of

As women transition through menopause, Chasteberry for Hormonal Balance their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman